Kelly from Key to Change Wellness is back to offer dry needling in the gym on Thursday evening, Sept 15th! Dry needling uses acupuncture style needles to address tightness and irritability in the muscles to reduce pain, improve mobility and speed recovery. This is an overall comfortable treatment, but myofascial cupping is also available if you'd prefer to skip the needles! This is also a great time to get any areas of concern or injuries screened! Reach out if you have any questions. Looking forward to seeing y'all again!